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Join a group: There are meet up groups about almost ANYTHING you can think of.
As a psychiatrist in Los Angeles and in my workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely, wanting a romantic partner, yet remaining single for years.
You may need to educate others — make clear that this isn’t about not loving them — but get the discussion going. Because non-empaths may feel lonely sleeping alone, make compromises when possible. Experiment with creative living conditions so your home isn’t a prison. Ask yourself, “What space arrangements are optimal? I also can see the beauty of separate wings or adjacent houses if affordable. Retreat for five minutes into the bathroom with the door shut. In my medical practice, I’ve seen this creative approach to relationships save marriages and make ongoing intimacies feel safe, even for emotional empaths (of all ages) who’ve been lonely and haven’t had a long-term partner before.
Once you can, you’re able to build progressive relationships. However, some empaths never get used to this, no matter how caring a mate. ” Having an area to retreat to, even if it’s a closet? Here’s why: conversations, scents, coughing, movement can feel intrusive. Once you’re able to articulate your needs, emotional freedom in your relationships is possible.
In doctors’ waiting rooms I’ll pile my purse and folders on the seats beside me to keep others away. One boyfriend who truly grasped the concept got me a “Keep Out” sign for my study door! All of us have an invisible energetic border that sets a comfort level.
Identifying and communicating yours will prevent you from being bled dry by others.